For adults aged: 18+ years
Our Adult Program is designed to allow adults to participate in a gymnastics program and train on all gymnastic apparatus’. A conditioning program is developed to meet the specific needs of participants. This program is a little less formal and allows athletes to come in with an idea of what they would like to learn and our certified coaches will give you drills and progressions to help you meet your goals. Athletes coming in with no gymnastics experience will be given the basics and build on from there. A workout of the body, mind and spirit is guaranteed!